I'm a Level 3 qualified personal trainer, and I built CTW Fitness because most training out there falls into two camps: cookie-cutter plans that ignore your specific goal, or overcomplicated programmes that only make sense to the person who wrote them.

I work with people chasing three different things - fat loss, muscle and strength, and hybrid performance (strength + conditioning + running combined). I coach each one properly, not as a variation on the same generic template.

I am also a semi-professional rugby player playing for Caldy RFC who are currently in the 2nd tier of english rugby, achieving 70+ caps in 3 years. I have also exceeded 200+ caps in senior rugby playing 130+ times for Fylde RFC

Whatever brought you here - wanting to feel confident in your body again, wanting to actually look like you lift, or wanting to be genuinely fit rather than just gym-fit - that's what I coach, and I build the plan around you!